Category «Health»

How do you ensure a good healthy lifestyle?

You cannot prevent the flu, a cold, or infection with a corona with good resistance and a healthy lifestyle. But by eating healthy, getting enough sleep, and exercising regularly, you support your resistance. With a strong resistance, your body is better able to fight pathogenic bacteria and viruses. By eating according to the Wheel of …

Healthy vs unhealthy food: How can I eat enough Healthy fruit daily?

Have you been unable to eat at least 200 grams of Healthy fruit until now? These tips will take you one step extra! The chance of success is greatest with a plan that is as concrete as possible. Choose fixed times when you eat fruit. For sus as: “If I get hungry in the afternoon, …

Good Health nothing is more important to overall

We are busy with all kinds of things that we face in daily life: Doing the daily chores, meeting the expectations of others, taking responsibility for our families, taking care of them, the demands we place on ourselves, dedicating time to our status and hobbies, planning vacations and free time. We often forget that nothing …