Category «Health»

How do you ensure a good healthy lifestyle?

Healthy lifestyle

You cannot prevent the flu, a cold, or infection with a corona with good resistance and a healthy lifestyle. But by eating healthy, getting enough sleep, and exercising regularly, you support your resistance. With a strong resistance, your body is better able to fight pathogenic bacteria and viruses. By eating according to the Wheel of …

Good Health nothing is more important to overall

Good health

We are busy with all kinds of things that we face in daily life: Doing the daily chores, meeting the expectations of others, taking responsibility for our families, taking care of them, the demands we place on ourselves, dedicating time to our status and hobbies, planning vacations and free time. We often forget that nothing …