We are busy with all kinds of things that we face in daily life:
Doing the daily chores, meeting the expectations of others, taking responsibility for our families, taking care of them, the demands we place on ourselves, dedicating time to our status and hobbies, planning vacations and free time. We often forget that nothing is more important than good health.
On these pages you will find inspiration to help you stay healthy.
Good health is not self-evident
It is our most valuable asset. Because everything depends on how we feel – emotionally and physically. When we feel good, we can shape our own daily lives, take care of our families, achieve success at work, pursue our hobbies and recharge our batteries regularly so that we can cope with difficult times. But for that there has to be a certain balance between:
- Work and leisure
- Body and soul
- Pleasure and moderation
- Rest and exercise
- Activity and relaxation
- Striving for success and satisfaction
- want and have
- Being aware of yourself and others
- Celebrate and think
- Input and output etc.
A task that never ends
Throughout our lives we have to try to find this balance, and that search changes over time. For example, as we get older, our health will take a bigger place; it becomes less obvious not to have complaints and we have to do more to stay healthy. There is a lot we can do ourselves: a healthy way of life and a positive attitude form a good foundation. Living consciously has positive effects on our health – often into old age.
Regular check-ups with the doctor
We can do a lot ourselves to stay fit and healthy for a long time. One thing is to see your doctor regularly so that any conditions can be detected and treated early. The homepage of the German Ministry of Health states what Germans are entitled to from the age of 35.
- More recommendations:
- Get regular outdoor exercise.
- Eat healthy and balanced.
- Drink enough.
- Donate yourself some time to relax every now and then.
- Get enough sleep.
- Train your main brain to keep it in good shape.
- Eat and drink in moderation.
- Do not smoke.
- Be content with yourself.
- Maintain healthy relationships with those around you.
- Find the sunny side.
- See obstacles as challenges.
Discover what you love to do!
To maintain a healthy lifestyle, you need to know what really satisfies you. So definitely try to find that out. For example, it can be sports, music or a creative activity. All options are open, because when you’re doing things you love, you’re in your element. Then you will feel satisfied and happy.
The human body – a miracle of nature
To understand how therapy and treatment with medi medical devices works, we need to know how the affected parts of the body function and how symptoms arise.
Join us on a journey of discovery through the body. Gain insight into the fascinating interaction between the skeleton and our muscles, tendons, ligaments and blood vessels.
Fascinating questions, amazing answers
Our bodies are essentially a masterpiece of nature and the result of a very long evolutionary process. Tiny parts, such as nerves, blood vessels, muscle fibers and bone tissue together form the complex body parts and functional systems that control our lives with their perfect interaction. There are many conditions that you and your doctor have a great influence on for everything to run smoothly and to be fit and healthy.