How do you ensure a good healthy lifestyle? - PRO SEO AGENCY

How do you ensure a good healthy lifestyle?

You cannot prevent the flu, a cold, or infection with a corona with good resistance and a healthy lifestyle. But by eating healthy, getting enough sleep, and exercising regularly, you support your resistance. With a strong resistance, your body is better able to fight pathogenic bacteria and viruses.

By eating according to the Wheel of Five you get all the good substances you need, such as minerals, vitamins, proteins, carbohydrates, fats, and fiber. Many of these substances play a role in the resistance.

Our advice in brief:

  • Eat a lot of vegetables and fruit; daily at least 250 grams of vegetables and 2 servings of fruit per day.
  • Choose whole-wheat products, such as whole-wheat bread, pasta, couscous, and brown rice.
  • Variate with meat, fish, legumes, nuts, eggs, and vegetarian products.
  • Take sufficient low-fat and semi-skimmed dairies, such as milk, yogurt, and cheese.
  • Eat a handful of unsalted nuts daily.
  • Drink many of fluids, such as tap water, tea, and coffee.

Use soft or liquid spreads and cooking fats, such as oil, low-fat margarine, liquid shortening, and frying fat.

Healthy lifestyle
Healthy lifestyle

Do I need extra vitamin C or vitamin pills?

It is not necessary to take extra vitamin C or, for example, multivitamins (see here which groups should take extra vitamins). By eating a healthy and varied diet, you get all the vitamins you need. By taking more vitamins, you will not get a higher resistance and you will not be better protected against pathogenic bacteria and viruses. Too much of some vitamins can even be harmful.

Too Much Vitamin C?

As far as we know, too much vitamin C is not harmful and you pee again. However, more than 2 grams of vitamin C per day can cause intestinal complaints. You will not easily exceed 2 grams through food. This may be the case if you take vitamin C tablets. If you take vitamin C, do not take more than 100% of the recommended amount. Read more about vitamin C here.

How do you get enough vitamin C?

If you eat 2 servings of fruit and 250 grams of vegetables daily, you will get enough vitamin C. If you have a shortage of vitamin C for a long time, a reduced resistance can occur.

Are certain fruits and vegetables extra good for your resistance?

There are no types of fruit or vegetables that increase your resistance extra. It is important to vary. By eating different fruits and vegetables you get all the important substances.

Do I have to take vitamin pills if the R is in the month?

Even in autumn and winter, you do not have to take extra vitamin pills for your resistance. The advice to eat healthily, get enough sleep and exercise regularly also applies during these months. This supports your resistance.

Why is this advice always going around?

People spend more time indoors during these months and stay closer to each other. Viruses such as colds and flu can spread so easily. That is why more people are sick in autumn and winter. Manufacturers and retailers are responding to this by praising vitamin pills that promise to increase your resistance.

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